Beat Cravings Together!
What do you crave most? Do you have different cravings at different times of the day? Are your cravings merely habit or is your body trying to tell you something?
There are many explanations for food cravings. The type of food we’re craving can be a clue as to why we’re craving it. Certain foods may be high in a specific mineral our body is lacking causing the craving. Other cravings may be explained by an imbalance of bacteria in the gut.
Often times, a craving is simply a signal from the brain. When we deprive ourselves of certain foods, we inadvertently create stronger cravings. For example, strict diets that require certain foods to be entirely avoided.
If you want to learn how to beat cravings I urge you to sign up for my Deconstructing Cravings Challenge! During our time together you will learn about different cravings, what they may mean, and how to replace unhealthy foods with healthy options to satisfy your cravings.
Meet Amy Wiggins, The Leader of The Deconstructing Cravings Challenge!
I am extremely motivated to make a positive impact in the world by helping you transform your body, renew your mind and become EMPOWERED! I believe that many moms settle for mediocrity when they deserve greatness! Little changes made to your health daily add up to be huge accomplishments if you continue to be proactive. It is my honor to help you realize your potential so that you can achieve everything you dream and more.
While pregnant with my second daughter, I became infatuated with the healing properties of essential oils. This enthusiasm has stemmed into an ever growing home based career in the field of health and wellness that can only be delivered through the power of essential oils.
I am an active mother of two spunky girls, as well as an energetic certified personal trainer and group fitness instructor. I understand the daily struggles of motherhood and love to educate on the importance of health in all aspects of life. I challenge you to transform your body, renew your mind and empower your spirit. Now is the time to armor up and warrior on!
I Challenge YOU!
If you’re really ready to curb your cravings for good this experience is exactly what you need! Changing habits is a challenge, understanding your cravings will help you get through.
With the accountability of a group you can’t go wrong! I will provide daily insight into what different cravings mean, techniques for overcoming cravings, and motivational support to keep you going. Daily tasks will challenge your will and way of thinking to help you achieve your goals.
Each member of this group struggles with some form of cravings and has personal experiences to share. Learn from others and teach each other by sharing your personal journey. During this experience you will be tasked with setting a goal and held accountable for doing the work necessary to reach that goal.
If you’re ready for challenge sign up for the Deconstructing Cravings Challenge where you will meet like minded individuals who need your support. As you support others, and they support you in return, you will be motivated to push yourself further when it comes to curbing cravings once and for all!
Let’s Get Started On Monday, October 29th!