Improve Your Routine!
Most of us perform our best with regular inspiration and motivation when it comes to starting something new - so that’s what I’m here to offer!
We know that stretching is useful for improving flexibility. However, stretching is too often overlooked as a valuable tool for improving circulation, mobility, or overall health and wellness.
No matter your current physical ability, stretching can improve your strength training, range of motion, and even help preserve your youth!
When your goal is to optimize performance, it's crucial to understand the difference between pre- and post-workout techniques. From complex yoga postures to gentle and restorative approaches, there are stretches to suit any body type, mobility level, and fitness goals.
My email series will clearly and concisely breakdown different types of stretching and when each one should be used. Opt-in today to learn how to optimize this resource and use it to make your workouts even more effective!
Meet Amy Wiggins, The Facilitator of The Importance of Stretching Email Series
I am extremely motivated to make a positive impact in the world by helping you transform your body, renew your mind and become EMPOWERED! I believe that many moms settle for mediocrity when they deserve greatness! Little changes made to your health daily add up to be huge accomplishments when you continue to be proactive. It is my honor to help you realize your potential so that you can achieve everything you dream and more.
As an active mother of two spunky girls, and sympathetic personal trainer, I understand the daily struggles of motherhood and love to educate on the importance of health in all aspects of life. I challenge you to transform your body, renew your mind and empower your spirit. Don't wait, take charge now!
Improved Flexibility Equals Better Health
Stretching has been proven to impact so many areas of health and wellbeing, and I’m looking forward to helping you experience those improvements firsthand!
Throughout this resource, you’ll receive valuable information, insights, and tips to maximize your stretching regime, along with techniques to prevent the onset of imbalance and disease.
This email series will deliver amazing stretch-related insights right to your inbox, which you can use as inspiration to get up and stretch or expand your knowledge on how to integrate proper stretches into your usual workout.
If you're ready to learn about the health benefits of regular stretching, the impact it can have on your workout efficiency (and overall health), make sure to opt-in today!
I Can’t Wait to Share with You!