Forget Everything You Know About Fitness
When you think about ‘working out,’ what do you picture?
Hours on the treadmill? Miles on the elliptical?
For a lot of people, exercise isn’t something to get excited about because the way we’ve been taught to work out means hours of effort with minimal results. Why? Because our concept of what makes “good” exercise is based on antiquated ideas of how fitness works.
You might have been told somewhere down the line that if you lift weights, you’ll get big and bulky. Or maybe you’re intimidated by the barbells in the gym, so you stick to cardio.
My goal for this webinar is to help you understand what you’ve been doing wrong and give you the motivation and direction to correct your misconceptions and feel inspired to try something new.
I plan to share something with you that actually works!
Join me for Learn About The Fast Fitness Online Program on Tuesday, September 18th at 7:00 pm CDT to change your entire perspective on fitness and bust through the myths that you’ve been told about exercise.
What You’ll Learn
The Fast Fitness Program was created by Celebrity Health Expert and Fitness Hall of Famer JJ Virgin (CNS, BCHN, EP-C). With 35 years of experience in nutrition and fitness, JJ knows what she’s talking about!
In the beginning of her career, society’s understanding of what a “good workout” was consisted of mostly aerobics, especially for women. JJ recognized early on that cardio was not delivering the same results as other methods of working out, so she developed something better.
Today, we have the updated, research-backed version of what JJ pioneered decades ago. During this webinar, you’ll learn about:
- JJ’s Four Step Formula, which will detail how you can get all the best benefits of exercise in a short, concise workout without wasting your time on stuff that doesn’t work.
- The right and wrong way to exercise, as well as the what happens to your body when you do each.
- HIIT, also called high-intensity interval training, or burst training. This is the best way to get the most bang for your buck in terms of fitness, and it’s the method JJ uses with all her VIP clients and herself.
A Fitness Routine That WORKS
When we don’t see the results we want despite our hard work, it’s frustrating and easy to back away and fall into an exercise rut. The goal of this experience is to provide you with access to a program that won’t waste your time, and gives you instant results that will motivate you to keep going!
Because of JJ’s background as a Certified Exercise Physiologist, the Fast Fitness Program has been designed to work for truly anyone, including people who struggle with physical issues like osteoarthritis, bad hips, weak knees, or other ailments that can come with aging.
This program was built to meet you where you are NOW.
If you feel weak and unmotivated today, the only way to feel less weak tomorrow is to start strength training immediately. I want to give you the tools to feel healthier and stronger as soon as possible!
No matter what stage of fitness you’re starting in, the Fast Fitness Program can meet you there!
Can’t Wait To Share With You On Tuesday, September 18th At 7:00 pm CDT!