A Better Way To Work Out!
Whether you spend hours a week on the treadmill or skip cardio altogether because you don’t have the time for it, I’m here to tell you that there’s a better, faster, and more effective way to work out.
Cardio, short for cardiovascular training, is meant to get your heart rate up and increase blood circulation to the heart. The heart is a muscle and needs to be worked in order to become stronger, just like other muscles. Therefore, failing to work the heart results in a lack of strength in this vital muscle.
In addition to keeping one of the most important organs in your body healthy, cardio workouts increase metabolism, improve the ratio of ‘feel good’ hormones to help improve depression and fatigue, and improve the delivery of oxygen to muscle tissue to reduce muscle soreness.
Regular cardiovascular exercise also helps to maintain a healthy weight, prevents and manages diabetes, and reduces the risk of cardiovascular diseases. Needless to say, cardio is crucial to health!
Unfortunately, many of us have been conditioned to believe that the only way to do cardio is to spend hours running on the treadmill each week - but not everyone has the time or desire to do that!
Enter, high intensity interval training, or HIIT - the best way get the most bang for your buck in terms of cardio exercise. Learn the ins and outs during my upcoming email series, High Intensity Interval Training Email Series!
How Can HIIT Help Me?
High Intensity Interval Training, also known as HIIT, has gained a strong following over the years.
Why? Because it’s the most time-efficient way to exercise!
During a HIIT workout, you alternate short bursts of intense exercise with low-intensity recovery periods over a period of 10 to 30 minutes. Researchers have found that HIIT can burn 25–30% more calories than other forms of exercise such as weight training, running, and biking.
Throughout High Intensity Interval Training Email Series you will receive a detailed explanation of high intensity interval training delivered right to your inbox! I will explain the principles of HIIT workouts, share how to utilize HIIT with any activity, and provide examples you can incorporate into your current routine by tailoring it to your specific needs.
If you’re ready to join the latest fitness revolution, get a better workout in a shorter amount of time, and burn more calories, opt-in to learn more!
Achieve Fitness Goals Faster!
My ultimate goal is to share my knowledge with you so that you can makeover your regular routine and get the ultimate workout in the least amount of time.
High intensity interval training is beneficial for heart health, weight loss and maintenance, and overall fitness. You can achieve your goals faster by burning the same amount of calories in a shorter amount of time, or continuing your workout to burn even more!
I understand working out can be daunting, but sometimes all you need is the right motivation. If you’re new to working out and want to share a healthy lifestyle with others, I urge you to invite friends and family to sign up with you - a lot of people are much more successful with a workout buddy, plus it’s way more fun!
I am committed to helping you understand the principles of high intensity intervals so you can achieve your fitness goals faster, take this journey with me and become a healthier, happier version of yourself!
I Can’t Wait to Share More with You!