Get to HIIT
Burn More Fat In Less Time!
Have you heard the term HIIT? It stands for high-intensity interval training and is the latest innovation in the workout arena.
There is a very good chance that over the years of trying to find the right workout routine, you’ve been discouraged from not seeing results. The world of fitness can be confusing, and cardio can be time-consuming - which is why HIIT has grown such a following!
High-intensity interval training is a technique that requires 100% effort through quick bursts of exercise, followed by short periods of recovery periods. This type of training has been shown to burn more calories and more fat in less time, which is something we could all benefit from!
During my upcoming webinar, Get To HIIT, on Monday, October 7th at 5:00 pm CDT, you will have the chance to learn what HIIT can do for you and how you can achieve your fitness goals faster.
Meet Amy Wiggins, Facilitator of Get to HIIT
I am extremely motivated to make a positive impact in the world by helping you transform your body, renew your mind and become EMPOWERED! I believe that many moms settle for mediocrity when they deserve greatness! Little changes made to your health daily add up to be huge accomplishments when you continue to be proactive. It is my honor to help you realize your potential so that you can achieve everything you dream and more.
As an active mother of two spunky girls, personal trainer, women's fitness specialist and MMA conditioning specialist, I understand the daily struggles of motherhood and fitting in time for self care. I love to educate on the importance of health in all aspects of life. I challenge you to transform your body, renew your mind and empower your spirit with many different behavior change techniques. Don't wait, take charge now!! It's okay to put yourself first!
No More Excuses!
There are tons of excuses that people give for not working out, most of which involve time and equipment. With HIIT, those excuses are irrelevant, because all you need is 10 minutes, a few square feet of space, and your body!
Here are a few additional benefits of taking up HIIT:
-Better blood sugar regulation
-Abundance of energy
-Burn more calories in less time
-Boost your metabolism
-Blast away fat
During this webinar, I am motivated to share the many benefits of high-intensity interval training and tips on getting you started.
I’ll explain how high-intensity interval training workouts can help you achieve your goals. We’ll discuss the many benefits, how it works, and some basic work out examples.
Circuit training is the workout of the future, are you ready?
I Can’t Wait to Share With You on Monday, October 7th at 5:00 pm CDT!