Loving Fitness As You Age

Love Your Body - No Matter How Old!

Did you know that only 20% of your genes determine how long you live and what diseases you’re more likely to encounter as you age?!

This means that an overwhelming 80% of your body is yours to keep healthy, strong, and fit and to increase your overall longevity!

Learning how to love a changing body as the ageing process catches up on us is not easy, hence why it’s so important to invest in a solid fitness plan to make it feel that little bit easier!

It’s hard to hate a body you’re taking great care of, and it’s been proven that increased levels of fitness and activity greatly extend lifespans and allow for a healthier transition from one life phase to the next.

From mental health to physical health, all areas of our wellbeing are affected when we begin prioritizing fitness, and these effects can be observed especially as we get older!

Learning To Love The Ageing Process

It can seem impossible, but it is SO crucial to be open and accepting to the natural process of ageing that we all go through. By increasing levels of fitness and overall health, studies have shown that it’s possible to slow down the signs of ageing (and even prevent the onset of various age-related diseases)!

Your family will thank you for taking care of your health, and an improved level of happiness will follow!

During Loving Fitness As You Age on Monday, June 18th at 5:00 pm CDT, I will share information about increasing your fitness levels as you age as well as share a huge amount of insightful techniques to do it for yourself!

It’s never too late to start treating your body better, and I’m here to help you understand how YOU can start to love your body!

Hosted by:

Amy Wiggins

What is My MOTIVATION??

I am motivated to help people understand more about the benefits of healthy lifestyles and higher levels of fitness for their overall, lasting happiness.

When encouraged in the right ways, these overall elevated levels of health and wellbeing will also lead to you developing a love and respect for fitness, even as you start to get older!

It’s important for us to understand and accept the natural changes our bodies go through as we age, and I’m here to help you do so to encourage a fitness plan relevant to YOU!!

Can’t Wait To Share With You On Monday, June 18th At 5:00 pm CDT!